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Fitness

My Story

The Full Story: About the BFF Founder

The Beginning of a Journey
At Better Foundation Fitness, our mission is simple yet effective: to help individuals build a stronger, more functional version of themselves. My journey with fitness began as a young teen on the basketball court. Like many, I hit the gym to “get swole.” What did I know about proper training back then? Not much! However, I was shaping not only my body but my mind during tough times, including the heartbreaking loss of my eldest brother and sister. The gym became a place of healing—teaching me to build instead of break.
 

A Transformative Realization
Through my experiences, I realized fitness is more than aesthetics or performance. It’s about resilience and empowerment. I started by helping friends and family, coaching them for Spartan races, but it wasn’t until I saw my mother struggling with chronic pain from her desk job that everything changed. I understood that fitness isn’t just for athletes—it’s for everyone. It needs to address the deeper issues, like pain and movement inefficiencies, in a way that feels accessible and sustainable.
 

Then came my Achilles tendon tears—not once, but twice! This personal setback led me to physical therapy and a discovery that reshaped my approach: our bodies are capable of far more with the right training strategies. What I learned allowed me to recover and regain full function, defying the limits I was told I’d face.
 

Rebuilding Stronger, Together
Today, my mission is to help you redefine your fitness story, whether you’re overcoming trauma, chronic pain, or simply seeking a healthier, stronger version of yourself. At Better Foundation Fitness, we combine functional movement patterns, physical therapy principles, and a deep understanding of the human body to create a program tailored to you.

For me, it’s about more than fitness—it’s about giving you the tools to transform your body and mind, so you can live fully, play with your kids, or simply move through life without limits. Your journey starts here, but only you get to decide how it ends. Let’s build a better you, together.

Let’s Work Together

Ready to commit to building a better you? I'm here to help.

Looking forward to working together!

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